Sober living

Gratitude is a great way to express appreciation for your life in recovery. This practice may seem irrelevant, but it allows you to receive the positive mental benefits of expressing gratitude. It is a great way to introduce yourself to thinking of ways to express gratitude without any fear of judgment involved, as the practices…

Much of the lost functionality in the brain returns relatively quickly. Coordination, balance, and fine motor skills improve as brain volume recovers. Higher thought functions like focus and concentration take longer to improve since they are controlled by brain areas that recover volume more slowly. Carbon 60 is an antioxidant that may help reduce oxidative