Brain Fog: Causes, How It Feels, Managing It

Much of the lost functionality in the brain returns relatively quickly. Coordination, balance, and fine motor skills improve as brain volume recovers. Higher thought functions like focus and concentration take longer to improve since they are controlled by brain areas that recover volume more slowly.

Carbon 60 is an antioxidant that may help reduce oxidative stress in the body. One 2019 study showed that reaching for a cell phone did not allow the brain to recharge as effectively as other types of relaxation. A 2016 study suggested that stepping away from a task and taking a break can substantially improve your performance, focus, and degree of self-control.

Brain Fog Remedies After Drinking

The impact of alcohol on the brains of young people is particularly serious. Behavioral and cognitive problems including learning difficulties, memory issues, and decreased IQ can develop because of alcohol use. Alcoholism also causes other harmful metabolic changes that can create mental impairments. It’s important to note that it’s best to start a healthy withdrawal program under the supervision of a medical professional. In fact, research has shown that walking can help improve brain function and reduce the risk of developing Alzheimer’s disease.

• From 2 months to 5 years of abstinence people make
  incredible cognitive gains and get very close to a full restoration of normal functioning.
• Most recovery after abstinence from alcohol is related to short- and long-term memory, and verbal skills.
• Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.
• So if your mind’s feeling off, it might be helpful to get moving.
• Download an easy word puzzle app or go old-school with a book of crosswords or Sudoku.
• Knowing the cause of your symptoms can help determine if you need specific treatment or lifestyle and medication adjustments to help with brain fog.

It can make you feel like you’re about to fall over or that the room is spinning. And for an extra health kick, Trumeta’s Metabolic Greens supports a healthy gut, which is key for overall well-being. The holiday season is a great time to make new traditions with friends and family.

How Is Brain Fog Connected With Substance Abuse?

If you’re not eating well and getting enough nutrition for your body and brain, you’re going to have a much harder time concentrating and feeling inspired or rewarded. No matter how much you drink, adding whole nutrient-dense foods to your diet is going to help your body and brain work better. Overall, alcohol can make it harder to understand, reason, and learn.

• There are a number of things you can do to help relieve the symptoms of brain fog.
• Alcohol kills cells and damages cellular networks in the brain, for example, and it’s not entirely clear to what extent they can grow back.
• Keep an eye out for memory problems, poor motor skills, and slow reaction times – these are common symptoms of withdrawal-induced brain fog.
• Feeling mentally drained happens to everyone from time to time, especially when experiencing sleeping difficulties.

During cognitive-behavioral therapy, a person will work with their therapist to identify the thought patterns that trigger their anxiety and alcohol use. A person may think they have damaged their brain or need alcohol in order to think, which can trigger a relapse. There are different ways to manage brain fog, depending on its cause. If you’re struggling with brain fog, it’s also important to avoid caffeine and alcohol. There are also some natural remedies that can help relieve dizziness and mental fog, and improve your overall brain function.

What factors influence brain fog recovery time?

Additional tips include listening to music, practicing mindfulness exercises, and focusing on the positive as much as possible. If your brain fog and lightheadedness are caused by a more serious condition, such as Meniere’s disease or a brain tumor, alcohol brain fog you may need to take medication to help relieve the symptoms. If you’re interested in trying CBT to manage your brain fog, speak with a therapist in your area. There are a few different ways to treat dizziness and mental fog, depending on the cause.

Obviously, the time it takes for the brain to recover depends on the severity of the damage done. The more intense or frequent the alcohol bouts are, the longer it will take the brain’s chemistry to return to normal levels. There is no hard and fast rule for how long it takes to get back into balance.

Train Your Brain

Sometimes when people first stop drinking, they experience an extended period of “brain fog” or increased emotional instability. Research also shows that when cirrhosis of the liver is treated, some brain damage that it caused may begin to reverse. It’s also important to note that if an individual experiences brain fog after quitting drinking, it’s possible that they may experience other withdrawal symptoms as well.

But brain fog is not the same as fatigue or lethargy, although they often go hand in hand or co-occur with symptoms of other conditions. Brain fog can be hard to define since it is not a medical term or diagnosis. If you’re experiencing brain fog or dizziness, make an appointment with your doctor to discuss your symptoms and find the best treatment for you. One of the best things you can do to combat brain fog is to manage and maintain a healthy lifestyle.

Duration of Brain Fog After Quitting Alcohol

The resulting deficiencies can lead to cognitive impairment and alcohol-related brain damage. The increased liquid intake and stimulation of your circulatory system helps to hydrate faster than water alone. Mindfulness meditation can help you cope with the anxious feelings that can arise with too much alcohol. If you aren’t sure where to start, plenty of online recordings provide simple guided meditations to slow racing thoughts and encourage internal peace. Breathing exercises regulate the heart rate and instill much-needed calm.